TESTIMONIALS

“Amanda is motivating and continually encourages me to push myself to achieve my best. She helps to adjust weights and ensures that I am using correct technique to get the best results” — Jarid

Personal Training

Amanda is very observant of how I am traveling throughout the session. She is always mindful of how I am feeling – if I’m tired and need a lighter session, or if I am ready be pushed to progress in weight being lifted, or complexity of the exercise. She is motivating and personable, making each session really enjoyable — Lily

I have seen my fitness and strength improve because of the program Amanda designed for me. I now feel confident using different pieces of equipment and know that I am using them correctly because of her instruction and guidance — Amy I am a busy mum and worker who struggles to fit time in for myself, especially when it comes to exercise. Amanda was understanding of this and worked around my time and availability — Ruth

I am so enjoying our sessions. I find them so inspiring and am feeling the strength in my body more when doing everyday things - Nat

As I have a reoccurring injury with my back, I really appreciate that Amanda always ensures that I use correct posture when performing exercises. She corrects me where needed and adjusts weights according. She sets realistic goals and encourages me to always try my best — Tristan

The personal training sessions are equal parts enjoyable, hard, rewarding, and exhausting! I have already seen results in the short time I have been attending Amanda’s sessions, and can feel myself getting stronger by the week. I love that there is variety (especially with the cardio finishers - my least favourite part but also a part I kind of secretly love!), while really enjoying the reliability of the repetitive nature of the programs, something that I really feel helps me assess how I am progressing. The personalised nature of the program ensures that it is able to be targeted just to my needs and abilities, and I love that Amanda’s attention to detail means I can be confident that I am getting the most out of every exercise I do. I never would have thought that resistance training could be enjoyable, but I find myself springing out of bed 2 mornings a week at 5.30am with excitement of what is to come! — Nic

When I started, I was concerned that my past injury would hinder me from being able to train; however, with Amanda’s skill it means that I can train safely and still get the most out of my sessions. After only a short time of training, I already feel stronger — Brooke

Educational Coaching

Coaching with Amanda has built my confidence to speak up and articulate my concerns. In addition, to provide strategies to overcome concerns such as making lists, communicating with staff and being aware that I ‘can’t do everything’. It has helped me to work more effectively with staff, especially those that can be hard to work with. I am also mindful that it’s okay to make mistakes and to sit more comfortably with the discomfort I feel in my role. I have valued the opportunity to share my concerns and seek feedback. What I have enjoyed is not being provided with ‘the answer’ but rather being prompted to think about the issue more and find solutions myself. This has built my capacity to problem solve myself — Emma, Leading Teacher

I was thinking about applying for a different role within the school, Amanda helped me look at the decision from all angles. Over the course of time that I was being coached, I developed the confidence to apply for the new role and was comfortable with whatever the outcome would be — Emily, Teacher

Life Coaching

Coaching has been a very good way to discuss matters and start developing greater clarity surrounding them and making steps towards adjusting them as required. It has been great to have those ‘ahhh haaa’ moments through these discussions. I’ve realised that it’s ok to put myself first. Coaching has provided me with greater confidence to make changes in my life. The accountability Amanda provided surrounding goal setting made me more likely to pursue and achieve these goals. I have really enjoyed the coaching process. I particularly appreciated not being advised but rather prompted to discover my own solutions, reflections and goals — Sarah

Being coached by Amanda has allowed me to explore areas of my life that I’ve wanted to focus on but have not put the time into. She was able to help me look at the decisions I was needing to make from an outside perspective. She helped me to step back and look at all sides of what the decision meant. The coaching sessions allowed me to explore avenues that I’ve only dreamt about and put them into reality — Michael